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Groundnuts Peanuts
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Groundnuts Peanuts
Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person’s daily protein needs.
The recommended daily allowance (RDA) for protein in adults is:
- 46 g for women
- 56 g for men
Protein is essential for building and repairing body cells. The amount of protein a person needs varies, depending on their age and activity level. Most of the fats in peanuts are monounsaturated and polyunsaturated fatty acids, which are a healthful type of fat.
Eating peanuts has three main health benefits:
- supporting heart health
- maintaining a healthy weight
- managing blood sugar
Price upon request